Research is establishing exciting linkages between the bacteria in your gut and your mental health .. you are what you eat in so many ways!

Does coffee, or more correctly caffeine, impact your sleep patterns. It does mine, so I did a bit of digging to try and understand why.

Superfood is a much hyped buzzword but yet there are a number of common foods that research has shown to have significant health benefits. Here we look at 4 of them.

Nobody has found the serum for everlasting life and health, but having joined the over 50s club, there are a few supplements that I believe help me maximize my healthspan.

I used to train to eat, burning calories to earn my food. Now, I eat to train, recognizing that food is fuel and I need it to exercise and train at my best.

Next Monday I start a new job and a new phase in my career. My anxiety levels are at 90!

Heart Rate Variability is simply the variance in time between your heart beats, yet it is a powerful indicator of your ability to take on strain. Why so? Well it’s all to do with your nervous system.

With so many nutrition myths it’s hard to know where to start. Here I look at 5 common myths and the evidence-based research behind them.